Bad advice in how to lose weight has been going on for decades, to learn how to get rid of stomach fat for good, you need to be prepared to challenge your conventional wisdom, then that fat belly may become a distant memory.
No desert island low-fat / calorie counting starving for months on end diet works in the long run, and no endless running on the treadmill or expensive fat busting exercise class is ever going to burn your belly fat, and stop it returning, you see we do not get fat because of eating too much or because we don’t move our backsides enough, it’s because certain foods and not the one’s you may expect, make you fat.
The success and effectiveness of diets such as the Atkins diet or bodybuilder favorite the Paleo diet, show how to get rid of stomach fat by cutting down the amount of carbohydrates. The mounting body of evidence that proves the effectiveness of these type of diets, should leave no doubt that Carbs are the killer
So why carbohydrates and not fat is the reason we are all getting fatter and fatter? Insulin! An important hormone that stops our bodies using fat as a source of energy. Carbohydrates define our insulin levels, the more carbs we eat, the more insulin we secrete, the less our body’s can use fat as a source of energy and as a result, the more fat we store in our fatty tissue.
We do not get fat by overeating!
We get fat by the hormonal imbalance caused by eating carbs which then causes us to overeat, this hormonal imbalance in turn slows down our metabolism. By eating carbs, especially easily digestible carbs (bread, flour, cereal, grains, starchy vegetables potatoes, and sugars, like sucrose) we are causing a vicious circle a hormone imbalance which slows down our metabolism, carbs promoting insulin secretion, promoting fat, making us overeat with yet more carbs.
The benefits of cutting down carbohydrates
The body benefits replacing carbohydrates with fats, by changing the fuel it burns for energy, from burning Carbs to fat, utilizing both your body fat and the fat you eat. The body can suffer at first from carbohydrate withdrawal (keto-adaptation) as the body adapts to ketosis resulting from eating fewer than sixty grams of carbohydrates a day, some short-term effects are fatigue, sickness, dehydration, constipation. This is why the authorities first insisted that these type of diets were not safe, and lots of people give in easily, but by overcoming the short withdrawal symptoms, you have a much increased chance of living a longer, leaner, and healthier life.
What exactly should I avoid and what is safe to eat? How to get rid of stomach fat without starving or killing yourself
1. Flour …and everything else made with flour, especially white bread (flour is refined so much, no natural goodness is left, fortified later by adding vitamins)
2. Cereals
3. Potatoes
4. Foods high in sugar
5. All sweets
Enjoy and eat as much as you like of the following foods:
1. Meat, fish, birds
2. Eggs
3. Green vegetables
4. Cheese
4. Fruit, not bananas and grapes
Carbohydrates should be cut down below 60grams a day but the most effective way to get rid of belly fat is cut down to a level of 20grams a day
So now I have learned how to get rid of stomach fat, I am lean as can be – give me that pizza!
Remember what made you fat in the first place! if you start to eat carbs again, your stomach fat will return. Be careful with drinks also, alcohol is high in carbohydrates, it is possible to drink again in moderation, if and only if you have the flat stomach you desire.
Isn’t is dangerous to go against the health authority’s advice and so many “expert” trainers?
You need to decide what you put into your body, here is some food for thought!
- Health authority’s have not been too successful, showing people how to get rid of stomach fat. If the health authority’s have been right all along, why are we getting fatter and fatter?
- Carbohydrate are not essential nutrients for humans, proteins and fats are!
- The Inuits, the Maasai— two meat-eating tribes, ate next to no fruits and vegetables, never had problems with diabetes or obesity and had little or no cancer or heart disease.
- One of the strongest critics of low carb diets – Christopher Gardner of Stanford School of Medicine, a lifelong vegetarian, said after the result of a famous trial with the Atkins diet” it was a bitter pill to swallow” the result of the trial shows Atkins, despite all the critics, was right all along. You Tube, shows the lecture —“The Battle of Weight Loss Diets: Is Anyone Winning (at Losing)?”
The message is clear: if you’re inclined to gain weight and you want to learn how to get rid of stomach fat, you need to keep your blood sugar and insulin levels low by reducing the amount of carbs you eat. You don’t lose fat cutting down on calories; you lose fat because you cut out the foods that make you fat—the carbohydrates. If you get down to your ideal weight, start eating too much carbs again, you’ll get fat again-period.
Your doctor or health “expert” may not agree, but if you are still looking to learn how to get rid of stomach fat, want to be as lean as possible and are prepared to go through some sacrifices, a low carb diet could be your best and only shot to improve your overall health, and get rid of that belly for good
Bad advice in how to lose weight has been going on for decades, to learn how to get rid of stomach fat for good, all you need is the right advice and be prepared for some big changes
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